Feeling stressed? You’re not alone.
More of us are feeling the effects of stress these days. Some of the causes of stress can include money, work, fighting with loved ones, work-life “balance” (or lack thereof), sleeplessness, friends, family, video games, school work, the list goes on and on.
Stress related illnesses and missed work costs Americans billions annually. Common symptoms of stress include fatigue, headache, upset stomach, irritability, nervousness and lack of energy. If left unchecked, stress can literally make us sick. The following health issues could be caused by long term stress:
- Asthma
- Anxiety and depression
- Heart disease
- High blood pressure
- Accelerate aging
- Obesity
- Headaches
- Diabetes
- ..and more
There are many ways to relieve stress. For example, exercise is a great way to relieve tension. Others seek relief in the form of over the counter medications and doctor prescribed anti-depressants.
However, one option that’s often overlooked is essential oils.
Why Essential Oils?
First used by the Ancient Egyptians in 4500 BC, essential oils are natural oils derived from plants. They have been used for centuries to treat (and cure) a variety of ailments, including stress. Essential oils may be a great option for those who are leery of taking modern medications and are seeking natural remedies. When used correctly and in moderation, they can also make your home or office smell wonderful.
Oils for Stress and Anxiety
Stress often starts in the mind. Essential oils can help calm and soothe us mentally, which could help decrease stress levels. Amazon offers a huge selection of essential oils in different shapes, sizes, costs, and various brands.
Essential Oils are a popular choice for prayer and meditation: 
Essential Oils can help you sleep better: 
Essential Oils can aid in pms symptoms and make you less moody: 
Take Care of Yourself
Stress is something we all encounter form time to time, but ignoring it can be detrimental to our long-term health. There are many ways to deal with stress, but one way we all should consider is using essential oils. These natural remedies have been used for thousands of years and have many amazing health benefits. Don’t wait until you’re sick to start taking better care of yourself. Be proactive and start using essential oils today. Your body will thank you.
Don’t forget to share with your friends and family!